This is an excellent way to begin every day – and it takes only a few minutes. Ideally this meditation is done standing, but it can also be done sitting, or even lying down.

BREATHE - breathe in for 3 and out for 3

Inhaling, counting slowly

1, 2, 3

Exhaling counting slowly

1, 2, 3

Visualize your feet sinking into the Earth, like the roots of a majestic Oak tree

Down, down, down

Into the earth, planting your feet into the Earth’s crystal core

Down, down, down

Once you have planted your feet within the Earth’s crystal core

Breathe out all you would like to release and give it to Mother Earth.

Let Mother Earth take from you everything that you want to let go. Let her absorb it and dissolve it. Mother Earth will do that for you, willingly and easily.

Then, breathing in, fill your belly with the wonderful grounding crystal energy from Mother Earth.

Now, visualize the energy from Father/Mother God entering your Crown Chakra at the top of your head. Inhale, feel this wonderful loving energy being drawn in through your head and throat and filling your Heart Chakra full of the healing, loving energy from this source.

Breathe both energies together from above and below, and feel them connect within your solar plexus area, igniting the flame of your personal power with the joining of these two wonderful energies.  Breathe the flame of your personal power, and feel it growing larger, filling from your solar plexis area right up into your heart.

When you see this fire as being very large, breathe this energy slowly throughout your body, filing every cell as you go, feeling these two wonderful energies filling your whole body from your head to your feet, moving down your arms to your fingers, allowing it to go wherever it is needed most. Bask in this wonderful, peaceful feeling.

Now you are prepared to go out into the world, grounded and connected!

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SOME BOOKS YOU MIGHT FIND TO BE HELPFUL AND INSPIRING:

Clear Your Clutter With Feng Shui – by Karen Kingston

Ask and It is Given – by Esther and Jerry Hicks (The Teachings of Abraham) and all Abraham-Hicks materials - also check for their material FREE on YouTube - THIS IS WONDERFUL TEACHING!

You Can Heal Your Life – by Louise Hay

Power vs Force – by David R. Hawkins, M.D., Ph.D.

The Four Agreements – by Don Miguel Ruiz

Gifts from a Course in Miracles – edited by Frances Vaughan and Roger Walsh